{"title":"Self Help","description":null,"products":[{"product_id":"the-boy-the-mole-the-fox-and-the-horse","title":"The Boy, the mole, the fox and the Horse","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA book for all ages, a book for all time.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eAdapted into the BAFTA and Oscar winning short animated film.\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe boy, the mole, the fox and the horse have been shared millions of times online. They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Here, you will find them together in this book of Charlie's most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e'A wonderful work of art and a wonderful window into the human heart' Richard Curtis\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46890041835861,"sku":"","price":26.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0339\/9761\/9244\/files\/9781529105100-jacket-large.jpg?v=1686931123"},{"product_id":"the-lost-spells-robert-macfarlane-jackie-morris","title":"The Lost Spells, Robert Macfarlane \u0026 Jackie Morris","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThis pocket-sized treasure is the perfect gift for fans of nature, language and rich artwork, adult and child alike!\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKindred in spirit to \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Lost Words\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e but fresh in its form, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Lost Spells\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e introduces a beautiful new set of natural spell-poems and artwork by beloved creative duo \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eRobert Macfarlane\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eJackie Morris.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach \"spell\" conjures an animal, bird, tree or flower -- from Barn Owl to Red Fox, Grey Seal to Silver Birch, Jay to Jackdaw -- with which we share our lives and landscapes. Moving, joyful and funny, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Lost Spells\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e above all celebrates a sense of wonder, bearing witness to nature's power to amaze, console and bring joy.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWritten to be read aloud, painted in brushstrokes that call to the forest, field, riverbank and also to the heart, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Lost Spells\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e summons back what is often lost from sight and care, teaching the names of everyday species, and inspiring its readers to attention, love and care.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46890099376469,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0339\/9761\/9244\/files\/9780241444641-jacket-large.jpg?v=1686946876"},{"product_id":"rainbow-one-line-a-day-journal","title":"Rainbow One Line A Day Journal","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eThe bestselling One Line a Day series has sold over 2 million copies! Featuring the rainbow-like paintings of Kindah Khalidy, this vibrant version of the beloved One Line a Day journal is a cheerful way to capture five years of memories. This stunning memory book is a simple and rewarding way to reflect and record. The pages offer space to write a brief line each day, while allowing you to compare today's events with your notes from the same date in years past. With exuberant artwork by Kindah Khalidy on the cover and interior, and with foil accents and a ribbon page marker, this keepsake journal will brighten all your days. • QUICK AND EASY TO USE: Just jot down a short note, highlight, or thought for each day. It's a great way to: • Track progress. • Begin or end each day with a moment of reflection. • Capture a five-year slice of life. • REVISIT MEMORIES AS YOU RECORD: This page layout allows you to compare today's notes with those of years past on each date going back five years. 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Perfect for: • Men and women seeking new, distinctive ways to record and reflect • Fans of the One Line a Day series • Mother's Day, Father's Day, and graduation gift shoppers\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAuthor: Kindah Khalidy\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 data-sku=\"9781838665357\" class=\"book-title\"\u003e\u003c\/h1\u003e","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":47156019888469,"sku":null,"price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0339\/9761\/9244\/files\/9781452174808_720x1206_d82ba0df-e790-48ff-a710-c00f617107c0.webp?v=1691744522"},{"product_id":"wise-words-for-women","title":"Wise Words for Women","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA pocket book of comfort, advice and love for any woman, anywhere.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCoach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, heal pain and overcome setbacks to this collection of honest words, counsel, and self-love.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDip in every morning to bring joy to your day or pick up for strength and solace after a tough moment. These wise words will lift you spirits and help you through.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePraise for Donna Lancaster's The Bridge\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'Powerful, brilliant and deeply healing' Fearne Cotton\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'God in her wisdom divined this book' Thandiwe Newton\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48380816982357,"sku":null,"price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0339\/9761\/9244\/files\/9781529196924-jacket-large.jpg?v=1715957860"},{"product_id":"the-well-lived-life","title":"The Well-Lived Life","description":"\u003cdiv class=\"Synopsis_wrapper__W8rIx\"\u003e\n\u003cdiv class=\"Synopsis_synopsis__X5eUX text_base-text-styles__do4Ye text_rich-text__W_rsd\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cp\u003e\u003cb\u003eOthers talk about longevity.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003eDr Gladys is living it . . .\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Well-Lived Life\u003c\/i\u003e, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.\u003cbr\u003e\u003cbr\u003eSharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e----\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003e'I want everyone to pick up this book and read it'\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eDeepak Chopra\u003cbr\u003e\u003cbr\u003e'Incredibly\u003cspan\u003e \u003c\/span\u003e\u003cb\u003einsightful\u003c\/b\u003e. Very special.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eFull of wisdom\u003c\/b\u003e. 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Beautifully written' Nadiya Hussain\u003cbr\u003e\u003cbr\u003e'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYoung Forever\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Pegan Diet\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eher century of wisdom is infused with science, medicine and soul'\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eDr. Robert Waldinger, Director of the Harvard Study of Adult Development and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Good Life\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'Dr. Gladys is as\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eilluminating\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eas she is\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eengaging\u003c\/b\u003e. 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Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.\u003cbr\u003e\u003cbr\u003eA moving personal narrative interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.\u003cbr\u003e\u003cbr\u003eUltimately \u003ci\u003eWintering \u003c\/i\u003einvites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. 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His account of this time perfectly captures the soft-handed, city-dweller's naivety and wonder both at the workings of nature and the toughness of life on a farm. It's set in the south of England and comprises exquisitely written sections on whatever happens to take Collis's fancy and inspire his thoughtful curiosity, ranging from humorous sketches of the characters he works alongside; mini-essays such as 'Contemplation upon Ants', The Mystery of Clouds', 'Colloquy on the Rick', 'Meditation while Singling Mangolds', 'The Garden of Eden'; and celebrations of the earthworm, pea and potato. His mind ranges far and wide through literature science and philosophy as well as amazing descriptive writing, which makes for a book that is as uncategorisable as it is enchanting.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52120225481045,"sku":null,"price":14.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0339\/9761\/9244\/files\/9780099529484-jacket-large.webp?v=1766151016"},{"product_id":"haunted-jay-gilbert-copy","title":"This is my Sea, Miriam Mulcahy","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-form\n         \n     \n    \n      smart-payment-buttons\"\u003e\u003cform enctype=\"multipart\/form-data\" class=\"shopify-product-form\" id=\"product-form-page-product\" action=\"https:\/\/abramsandchronicle.co.uk\/cart\/add\" method=\"post\"\u003e\n\u003cdiv class=\"product-quantity\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eOver the course of seven difficult years Miriam Mulcahy lost her mother, father and sister, each grief threatening to drown her. 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THIS IS MY SEA takes our greatest fear, death, and wraps it up in language so fine and beautiful that the reader is carried along and comforted by how completely lost Miriam was and how she found solace in all the things that sustained her: books, music, art, friends, love, swimming, and of course the sea.\u003c\/p\u003e\n\u003cp\u003eFor fans of The Salt Path by Raynor Winn and I Found my Tribe by Ruth Fitzmaurice.\u003c\/p\u003e\n\u003cp\u003eAuthor, Miriam Mulcahy\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":54757942853973,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0339\/9761\/9244\/files\/mulchay-sea.jpg?v=1787771369"},{"product_id":"migrants-issa-watanabe","title":"Migrants, Issa Watanabe","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-form\n         \n     \n    \n      smart-payment-buttons\"\u003e\u003cform method=\"post\" action=\"https:\/\/abramsandchronicle.co.uk\/cart\/add\" id=\"product-form-page-product\" class=\"shopify-product-form\" enctype=\"multipart\/form-data\"\u003e\u003c\/form\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA heartstoppingly beautiful wordless picture book about migration and empathy. The migrants must leave the forest. Borders are crossed, sacrifices made, loved ones are lost. It takes such courage to reach the end. At last the journey is over and the migrants arrive. This is the new place. Through extraordinarily powerful images, Migrants narrates the journey of a group of animals that leaves behind a leafless forest. With forceful simplicity, Migrants shows us the courage, loss and underlying hope migration takes. And that arriving in a new land may mean burying a portion of the past.Children will empathize quickly with the elegantly illustrated animal characters, each of whom have their own identity with details like clothing, color choices and expressions. The dark pages add weight to the silence of their journey and the individual animals help make the story a universal one. A perfect book to help teach children about refugees and migration, with humanity, inclusivity and empathy. Readers can't fail to be moved by this deeply emotional and thought-provoking tale\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIssa Watanabe was born in Peru in 1980. She has led and developed several projects to promote social integration through art, published a number of books and was selected for the Illustrators Exhibition at the Bologna Book Fair 2018\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":54758306087253,"sku":null,"price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0339\/9761\/9244\/files\/image_2.webp?v=1787775114"},{"product_id":"some-of-our-parts-laura-kennedy","title":"Some of Our Parts, Laura Kennedy","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-form\n         \n     \n    \n      smart-payment-buttons\"\u003e\u003cform enctype=\"multipart\/form-data\" class=\"shopify-product-form\" id=\"product-form-page-product\" action=\"https:\/\/abramsandchronicle.co.uk\/cart\/add\" method=\"post\"\u003e\n\u003cdiv class=\"product-quantity\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e'Wise, thoughtful and provocative ... An important book for our times' - Róisìn Ingle \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-quantity\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-quantity\"\u003e\u003cspan\u003e'Laura is an acute, intelligent and accurate observer and this book successfully combines psychology, philosophy and modern thinking in a fresh and vibrant way' - Brian O'Connell, journalist \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-quantity\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-quantity\"\u003e\u003cspan\u003e\"I have worn a lot of labels, by choice and otherwise. Here, I consider the ones I've picked up, rejected, lost, had stuck to my back like a 'kick me' poster in the schoolyard at lunch time, worn for a while and lost connection to. In its way, each one makes a discrete claim on who I am, as the labels you bear do for you. Each one is a means of translating who we are to the world and, when seen as the most important or truest element of who we are, shrinking and flattening us. Each one is part of our story, nothing more.\" A thought-provoking exploration of identity, Some of Our Parts casts a philosophical eye over the labels that shape our lives, considering how they can both help us to communicate our values and how they have the potential to trap us. A memoir explored through a life in labels inherited, accrued and cast off, Some of Our Parts considers the power in reclaiming our own story and challenges readers to question how we define ourselves in a world that is so ready to decide for us.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-quantity\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-quantity\"\u003e\n\u003cspan\u003ePublished: \u003cmeta charset=\"utf-8\"\u003e19th September, 2024\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePublisher: Eiru\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":54758463406421,"sku":null,"price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0339\/9761\/9244\/files\/image_3.webp?v=1787776218"},{"product_id":"frequently-happy-david-larbi","title":"Frequently Happy, David Larbi","description":"\u003cdiv class=\"Reviews_wrapper___1T2U\"\u003e\n\u003cdiv id=\"\" class=\"SectionHeading_wrapper__3Owjb\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SectionHeading_wrapper__3Owjb\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eFrom the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eI always pay attention\u003cbr\u003eWhen a small joy grabs me\u003cbr\u003eSome say easily pleased\u003cbr\u003eI say, frequently happy!\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Filled with such personality and contagious optimism . . . I love this book’ Matt Haig\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘This book is a ray of sunshine’ Fearne Cotton\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SectionHeading_wrapper__3Owjb\"\u003e\n\u003cp\u003eLength: 384 pages\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":54779717124437,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0339\/9761\/9244\/files\/9781846049064-jacket-large.webp?v=1787945130"},{"product_id":"the-body-keeps-the-score-bessel-van-der-kolk","title":"The Body Keeps The Score, Bessel van der Kolk","description":"\u003cdiv class=\"Reviews_wrapper___1T2U\"\u003e\n\u003cdiv id=\"\" class=\"SectionHeading_wrapper__3Owjb\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SectionHeading_wrapper__3Owjb\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTrauma and Recovery\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Brain that Changes Itself\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Body Keeps Score\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ehas sold over 3 million copies since publication [Circana BookScan, April 2024]\u003c\/span\u003e\u003cbr\u003e\u003ci\u003eSunday Times\u003c\/i\u003e\u003cspan\u003e (UK) and \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e(USA) bestseller, March 2024\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":54779734655317,"sku":null,"price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0339\/9761\/9244\/files\/9780141978611-jacket-large.webp?v=1787945424"}],"url":"https:\/\/chalkandeasel.ie\/collections\/self-help.oembed","provider":"CHALK \u0026 EASEL","version":"1.0","type":"link"}